Which has more caffeine green tea or white tea?
Green tea contains approximately 50% more caffeine than white tea. Black tea contains approximately 150% more caffeine of white tea. For comparison: White tea contains 15 to 20 mg of caffeine per cup.
Is white tea the healthiest?
White tea, for instance, has the highest concentration of antioxidants because it is the least processed tea. By this standard, it might be considered the "healthiest" of them all. As far as antioxidants are concerned, white tea is followed by jasmine tea, green tea, then black tea.